A Bird’s Eye View of THE ENCHANTED SELF and what it means to YOU!

As the years have gone by and I’ve been in the practice of psychology over 20 years, envio sms masivo I have become more and more convinced that he was so right, that joy is not an option. When we take away joy and we take away a sense of well-being, a sense that we are thriving, we allow ourselves or seem to find ourselves in circumstances that seem to drain, tire and weaken us. We are no longer the whole human being that is our birthright!

THE ENCHANTED SELF is a positive psychology approach to mental health that works both in the treatment room and out. I teach people the techniques they need to start to think in positive ways about themselves and their world. Thus I teach them how to see what is right about themselves, rather than what is wrong. I also teach them to appreciate their own life story, its ups and downs; the roller coaster ride that we all go on. I teach how to value our potential even if in childhood we were put down or criticized, as so many of us are.

I have the belief and I teach the belief that inside of each of us we know when we are on track and we know when we are living a wholesome life that fits with the integrity of our particular spirit. I call this sense of well-being ”The Enchanted Self” and I teach people how to find their “Enchanted Selves” again and again-how to recognize and celebrate the states of well-being that signify they are in touch with the best of themselves. I stress the positive benefit of recalling memories about one’s life in a fashion that permits us to discover and rediscover our own talents and resources.

I also emphasize how to find in our past the kernals of pleasure, and reservoirs of strength, that we can come home to again and again, even if we need to reshape these facets of ourselves to suite new circumstances Basically, this learning involves listening to yourself, and reviewing your own past to see what worked for you, what really gave you pleasure. What aspects of yourself and your life can you identify as necessary to experience a state of well-being?.